The Healthiest Vegetables

Photo: Beets Bundle by wiki/Evan Amos

The most antioxidant vegetables:

Vegetables Cellular Antioxidant Activity (CAA) 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in (CAA) umol quercetin equivalents per 100g. Source [1]
1	Beet	-
2	Red Pepper	-
3	Eggplant	-
4	Brussels Sprout	-
5	Broccoli	-
6	Cabbage	-
7	Mushroom	-
8	Asparagus	-
9	Green Pepper	-
10	Cauliflower	-
11	Spinach	-
12	Carrot	-
13	Chile Pepper	-
14	Sweet Potato	-
15	Radish	-
16	Yellow Onion	-
17	Lettuce	-
18	Potato	-
19	Sweet Corn	-
20	White Onion	-
21	Squash	-
22	Celery	-
23	Romaine Lettuce	-
24	Green Pea	-
25	Green bean	-
26	Cucumber	-

Vegetables 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100g. Source [2]
1	Leaves from the AfricanBaobab tree, dry, crushed	48.07
2	Moringa Stenopetala, dried leaves and stem	11.90
3	Artichoke, canned	4.76
4	Artichoke, microwaved	4.69
5	Artichoke, water pack	4.32
6	Okra / gumbo, dry, fluor	4.24
7	Artichoke, boiled	4.22
8	Curly kale, red	4.09
9	Mushroom, Sheep polypore	3.85
10	Moringa Stenopetala, fresh green leaves and stem	3.70
11	Tomatos, sundried, in canola oil	3.59
12	Cauliflower, blue, cooked	3.52
13	Artichoke, brine pack	3.36
14	Cauliflower, blue	3.33
15	Curly kale, Bornick	2.65
16	Curly kale	2.15
17	Cabbage, red, cooked	2.15
18	Cabbage, red, Autoro	2.09
19	Pepper, bell‐, orange	1.94
20	Pepper, bell‐, red	1.81
21	Pepper, bell‐, yellow	1.79
22	Artichoke, leaves	1.66
23	Pepper, red, cooked	1.64
24	Beet (beetroot)	1.55
25	Cabbage, red	1.40
26	Spinach, frozen, microwave cooked	1.33
27	Tomatoes, sundried, in oil	1.32
28	Tomatoes, sundried	1.30
29	Spinach, frozen	1.24
30	Pepper, green, cooked	1.22
31	Spinach, chopped, frozen, microvawe cooked	1.16
32	Brussels sprouts	1.11
33	Spinach, frozen, boiled	1.11
34	Spinach, chopped, frozen, boiled	1.06
35	Cabbage, red, from packagedClassic Iceberg salad, chopped	1.05
36	Leaves of the Pumpkin plant	1.02
37	Pepper, bell‐, green	1.00
38	Spinach, chopped, frozen	0.99
39	Broccoli raab, cooked	0.97
40	Broccoli, cooked	0.96
41	Potato, blue, Congo	0.93
42	Pepper, red	0.91
43	Edible mushroom (Agaricus bisporus/champignon)	0.90
44	Spinach	0.89
45	Cauliflower, boiled	0.80
46	Mushroom, Matriske(Russulaceae)	0.80
47	Sweet potatoe, baked	0.79
48	Tomatoes, with sweet basil, crushed, without skin, canned	0.77
49	Asparagus, cooked	0.75
50	Brussels sprout, Content	0.74
51	Onion, red	0.71
52	Artichoke	0.69
53	Mushroom, Funnel chantarelle, wild	0.68
54	Onion, red, Red Baron	0.67
55	Broccoli raab	0.65
56	Sugar peas	0.64
57	Rhubarb	0.62
58	Mushroom, Edible bolete	0.61
59	Tomatoes, with garlic, extra rich, crushed, without skin, canned	0.61
60	Asparagus	0.61
61	Lettuce, Lollo rosso	0.60
62	Horse radish	0.59
63	Tomatoes, with chili, extra rich, crushed, without skin, canned	0.56
64	Sweet potato, blue (Yam), peeled	0.54
65	Broccoli	0.52
66	Tomato juice	0.51
67	Mushroom (Pholiota mutabilis)	0.50
68	Potatoes, Russet, cooked	0.50
69	Tomatoes, canned, chopped, heated	0.49
70	Leaves of the Sweet Potato plant	0.48
71	Tomatoes, chopped, canned, heated	0.48
72	Chinese cabbage	0.45
73	Cabbage, cooked	0.45
74	Potatoes, red, cooked	0.45
75	Tomatoes, cherry‐	0.45
76	Onion, yellow	0.44
77	Tomato juice, ecological	0.44
78	Tomato juice, Sun‐C	0.44
79	Leek	0.44
80	Celery	0.44
81	Mushroom, white, microwave cooked	0.43
82	Potatoes, white, cooked	0.43
83	Swede (rutabaga)	0.43
84	Avocado	0.43
85	Okra (Abelmoschus esculentus)	0.42
86	Potatoes, Russet	0.42
87	Savoy cabbage	0.42
88	Savoy cabbage, Taler	0.40
89	Vegetable juice	0.39
90	Mushroom, white	0.38
91	Tomatoes, chopped, canned	0.37
92	Swede (rutabaga), Vige	0.37
93	Tomatoes, crushed, passed, canned	0.37
94	Tomatoes, cluster tomatoes, small	0.36
95	Hash browns	0.35
96	Asparagus bean, frozen	0.34
97	French fried potatoes, frozen, shoestring , cooked	0.34
98	Mushroom, Portabella, grilled	0.34
99	Onion, boiled	0.34
100	Cauliflower	0.34
101	Mushroom, Shiitake, stir‐fried	0.33
102	Sweet potatoe, boiled	0.33
103	Tomatoes, chopped	0.33
104	French fries	0.33
105	French fried potatoes, frozen, shoestring	0.32
106	Tomatoes, coarsely chopped, canned	0.32
107	French fried potatoes, frozen, shoestring, cooked	0.31
108	Radishes	0.30
109	Mushroom, Chanterelle, wild	0.30
110	Tomatoes, whole, canned	0.30
111	Mushroom, Enoki	0.30
112	Mixed vegetables	0.30
113	Tomatoes, plum‐	0.30
114	Turnip	0.29
115	Carrot drink	0.28
116	Cucumber pickles	0.28
117	French fried potatoes, frozen, tater tots	0.28
118	Tomatoes, organic peeled tomatoes, canned	0.28
119	Onion	0.28
120	French fried potatoes, frozen, cooked, steak fries	0.27
121	Mushroom, Hedgehog fungus	0.27
122	French fried potatoes, frozen, crinkle cut	0.27
123	French fried potatoes, steak fries	0.26
124	Onion, yellow, cooked	0.26
125	Pepper, green	0.26
126	Cantaloupe	0.25
127	Mushroom, Crimini	0.25
128	Tomato juice, Premium	0.25
129	Tomatoes in tomato juice, canned, whole	0.24
130	Asparagus bean, frozen, cooked	0.24
131	Hash brown rounds	0.24
132	Lettuce, Green leaves	0.24
133	French fried potatoes, frozen, crinkle cut, cooked	0.24
134	Edible mushroom (Agaricus bisporus/champignon), canned	0.23
135	French fried potatoes, frozen, steak fries	0.23
136	Lettuce, Red leaves	0.23
137	Mushroom, white, stir‐fried	0.23
138	Tomatoes, cluster tomatoes	0.23
139	Tomatoes	0.23
140	Cauliflower, Alverda	0.22
141	French fried potatoes, frozen, tater tots, cooked	0.22
142	Mushroom, Portabella	0.22
143	Potatoes, red	0.22
144	Tomatoes, cooked	0.22
145	Tomatoes, with roasted garlic, canned	0.22
146	Yam	0.22
147	French fried potatoes, frozen, steak fries, cooked	0.21
148	Lettuce, Romaine	0.21
149	Sweet potatoe, pale	0.20
150	French toast sticks	0.19
151	Potatoes, white	0.19
152	Onion, small	0.18
153	Tomatoes, steak‐	0.18
154	Garlic	0.18
155	Aubergine, native, red	0.17
156	Cassava	0.17
157	Mushroom, Maitake	0.17
158	Aubergine	0.17
159	Beans with tomato sauce, canned	0.16
160	French frites, light	0.16
161	Sweet potatoe	0.16
162	Sweet potatoe, red/white	0.16
163	Carrots, red, in syrup	0.15
164	Pickle, just the solution from cucumber pickles	0.15
165	Sweet onions	0.15
166	Alfa sprouts	0.14
167	Cauliflower, Freemont	0.13
168	French fried potatoes, frozen, tater tots, seasoned shredded potatoes, cooked	0.13
169	Lettuce, Butterhead	0.13
170	Potatoes	0.13
171	Onion, white	0.12
172	Sweet potatoe, yellow	0.12
173	Onion flakes	0.11
174	Cabbage, Lady	0.10
175	Carrots, cooked	0.10
176	Celeriac, turnip‐rooted celery	0.10
177	French fried potatoes, frozen, tater tots, seasoned shredded potatoes	0.10
178	Lettuce, Endevie	0.10
179	Lettuce, Iceberg	0.10
180	Parsnip	0.10
181	Summer squash, green	0.10
182	Cabbage	0.09
183	Cucumber, small, russian	0.09
184	Carrots, frozen, microwaved	0.09
185	Carrots, cut, frozen, microwaved	0.08
186	Cucumber pickles, whole	0.08
187	Potatoes, Roseval	0.08
188	Carrots, frozen, boiled	0.08
189	Aubergine, native, white	0.07
190	Carrots, cut, frozen, boiled	0.07
191	Carrots, frozen	0.07
192	Fennel	0.07
193	Lettuce, Crispheaded	0.07
194	Pickle, just the solution from cucumber pickles (whole)	0.07
195	Syrup from red carrot	0.07
196	Carrot juice	0.06
197	Carrots, Yukon	0.06
198	Mushroom, Oyster	0.06
199	Potatoes, Beate	0.06
200	Summer squash, yellow	0.06
201	Carrots, cut, frozen	0.06
202	Carrots	0.05
203	Carrots, Nantes Duke	0.05
204	Pumpkin	0.05
205	Baby carrots	0.04
206	Cucumber (Cucumis sativus)	0.04
207	Courgettes	0.03
208	Cucumber	0.03
209	Carrots, from packaged Classic Iceberg salad, chopped	0.02
210	Cucumber, without peel	0.02
211	Pumpkins	0.02
212	Lettuce, Iceberg, from packaged Classic Iceberg salad, chopped	0.01
213	Celery, blanched	0.00

Source:

[1] Cellular Antioxidant Activity of Common Vegetables. Wei Song, Christopher M. Derito, M. Keshu Liu, Xiangjiu He, Mei Dong and Rui Hai Liu. J. Agric. Food Chem., 2010, 58 (11), pp 6621–6629

[2] The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

Carrots vs. Baby Carrots,Choosing the most antioxidant-packed carrots, onions, and lettuce. October 16, 2010. Dr Michael Greger. Nutrition Facts

The Healthiest Mushroom

Photo: Fresh button mushroom by flickr/flowercarole

*A study suggested that daily intake of the common white button mushroom may have a significant chemo-preventive effect with regard to breast carcinogenesis. white button mushrooms are relatively inexpensive and readily available in markets across the United States, and therefore are a feasible addition to any dietary plan.[2][3][4]

Vegetables, mushroom 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g. Source [1]
1	Mushroom, Sheep polypore	3.85
2	Edible mushroom (Agaricus bisporus/ champignon)	0.90
3	Mushroom, Matriske(Russulaceae)	0.80
4	Mushroom, Funnel chantarelle, wild	0.68
5	Mushroom, Edible bolete	0.61
6	Mushroom (Pholiota mutabilis)	0.50
7	Mushroom, white, microwave cooked	0.43
8	Mushroom, white	0.38
9	Mushroom, Portabella, grilled	0.34
10	Mushroom, Shiitake, stir‐fried	0.33
11	Mushroom, Chanterelle, wild	0.30
12	Mushroom, Enoki	0.29
13	Mushroom, Hedgehog fungus	0.27
14	Mushroom, Crimini	0.25
15	Edible mushroom (Agaricus bisporus/champignon), canned	0.23
16	Mushroom, white, stir‐fried	0.23
17	Mushroom, Portabella	0.22
18	Mushroom, Maitake	0.17
19	Mushroom, Oyster	0.06

Source:

[1] The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

[2] White button mushroom phytochemicals inhibit aromatase activity and breast cancer cell proliferation. Grube BJ, Eng ET, Kao YC, Kwon A, Chen S.  J Nutr. 2001 Dec;131(12):3288-93.

[3] Phytochemicals for breast cancer prevention by targeting aromatase. Adams LS, Chen S.  Front Biosci. 2009 Jan 1;14:3846-63.

[4] Anti-aromatase activity of phytochemicals in white button mushrooms (Agaricus bisporus). Chen S, Oh SR, Phung S, Hur G, Ye JJ, Kwok SL, Shrode GE, Belury M, Adams LS, Williams D.  Cancer Res. 2006 Dec 15;66(24):12026-34.

Grocery List

Photo: Organic basket by flickr-uncleweed

Highest Antioxidant Grocery Table

Rank	Category	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g. Source: The Antioxidant Food Table
1	Herbal / traditional plant medicine	0.28 - 2897.11
2	Beverage	0.00 - 1,347.83
	The healthiest tea
3	Herbs and spices	0.08 - 465.32
4	Berries and berry products	0.06 - 261.53
5	Fruit and fruit juices	0.02 - 55.52
	Anti-cancer Fruits
	The healthiest apples
	Why fruit juice fail?
6	Vegetables	0.00 - 48.07
	Anti-cancer Vegetables
	Carrot vs baby carrot
	The healthiest lettuce
	The healthiest mushroom	0.06 - 3.85
	The healthiest onion
7	Nuts and seeds	0.03 - 33.29
	Nuts
	Seeds
8	Grains and grain products	0.01 - 3.31
	The healthiest rice
9	Pulses (legumes)	0.01 - 1.97
	The healthiest soy food
	The healthiest bean
	The healthiest lentil

Home baking

The healthiest sugar
The healthiest chocolate fix
The healthiest raisin

Baking powder / Soda
Bread crumbs
Cake icing / Decorations
Cake / Brownie mix
FlourStevia
Sugar substitute
Vegetable shortening
Yeast
...

Easy Cooking 

The healthiest cooking method
...

The Antioxidant Food Table

Photo: Romanesco Broccoli by flickr-aurélien

Nutrition Journal 2010

The research on the total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide showed that plant-based foods introduce significantly more antioxidants into human diet than non-plant foods.

PLANT BASED FOODS

Rank	Product category	Antioxidant content
Notes: Antioxidant content in mmol per 100 g. All values are ranges(0.00 - 2897.11).
1	Herbal / traditional plant medicine	0.28 - 2897.11
2	Beverages	0.00 - 1347.83
3	Spices and herbs	0.08 - 465.32
4	Berries and berry products	0.06 - 261.53
5	Fruit and fruit juices	0.03 - 55.52
6	Vegetables	0.00 - 48.07
7	Nuts and seeds	0.03 - 33.29
8	Breakfast cereals	0.16 - 4.84
9	Grains and grain products	0.00 - 3.31
10	Legumes	0.00 - 1.97

Vitamins and dietary supplements (0.00 - 1052.44)

MIXED FOODS

Rank	Product category	Antioxidant content
Notes: Antioxidant content in mmol per 100 g. All values are ranges (0.00 - 18.52).
1	Infant foods and beverages	0.02 - 18.52
2	Miscellanous ingredients	0.00 - 15.54
3	Chocolate and sweets	0.05 - 14.98
4	Soups, sauces, dressings and salsa	0.00 - 4.67
5	Desserts and cakes	0.00 - 4.10
6	Fats and oils	0.19 - 1.66
7	Snacks	0.00 - 1.17
8	Mixed food entrees	0.03 - 0.73

ANIMAL BASED FOODS

Rank	Product category	Antioxidant content
Notes: Antioxidant content in mmol per 100 g. All values are ranges (0.00 - 1.00).
1	Poultry and poultry products	0.05 - 1.00
2	Meat and meat products	0.00 - 0.85
3	Dairy and dairy products	0.00 - 0.78
4	Fish and seafood	0.03 - 0.65
5	Egg	0.00 - 0.16

Source:

Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 (2010). U.S. Department of Agriculture (USDA)

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

Beverage products

Excerpt of the analyses of beverages in the Antioxidant Food Table:

Beverage Antioxidant Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in mmol per 100 g.
1	Espresso, prepared	14.2
2	Coffee, prepared filter and boiled	2.5
3	Red wine	2.5
4	Pomegranate juice	2.1
5	Green tea, prepared	1.5
6	Grape juice	1.2
7	Black tea, prepared	1.0
8	Prune juice	1.0
9	Cranberry juice	0.92
10	Orange juice	0.64
11	Tomato juice	0.48
12	Cocoa with milk	0.37
13	Apple juice	0.27

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Excerpt of the analyses of beverages in the Antioxidant Food Table. (Table 2). Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

Best Herbs and Spices

Photo: Spices by wikipedia

Excerpt of the spices and herbs analyzed in the Antioxidant Food Table:

Rank	Product	Antioxidant content
Note: Antioxidant content in mmol per 100 g
1	Clove, dried, whole and ground	277.3
2	Mint leaves, dried	116.4
3	Allspice, dried ground	100.4
4	Cinnamon, dried ground	77.0
5	Oregano, dried ground	63.2
6	Thyme, dried ground	56.3
7	Rosemary, dried ground	44.8
8	Saffron, dried ground	44.5
9	Sage, dried ground	44.3
10	Estragon, dried ground	43.8
11	Bay leaves, dried	27.8
12	Cinnamon sticks and whole bark	26.5
13	Nutmeg, dried ground	26.4
14	Ginger, dried	20.3
15	Dill, dried ground	20.2
16	Basil, dried	19.9
17	Saffron, dried whole stigma	17.5

Source:
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.  Excerpt of the spices and herbs analyzed in the Antioxidant Food Table (Table 5). Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

Best Berries, Fruits and Vegetables

Photo: India Gooseberries (Amla) by flickr-prashantby

Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table.

Berries, Fruits and Vegetables Antioxidant Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in mmol per 100 g.
1	Amla (Indian gooseberry), dried	261.5
2	Dog rose, wild, dried	78.1
3	Dog rose, products of dried hip	69.4
4	Bilberries, dried	48.3
5	Zereshk, red sour berries	48.1
6	African baobab tree, leaves dry, crushed	27.3
7	Dog rose, wild, fresh	24.3
8	Moringa Stenopetala, dried leaves, stem	11.9
9	Fruit from the African baobab tree	10.8
10	Okra/gumbo from Mali, dry, flour	4.2
11	Apples, dried	3.8
12	Moringa Stenopetala, fresh leaves, stem	3.7
13	Artichoke	3.5
14	Blueberry jam	3.5
15	Plums, dried	3.2
16	Apricots, dried	3.1
17	Curly kale	2.8
18	Chilli, red and green	2.4
19	Prunes	2.4
20	Strawberries	2.1
21	Pomegranate	1.8
22	Black olives	1.7
23	Dates, dried	1.7
24	Mango, dried	1.7
25	Oranges	0.9
26	Papaya	0.6
27	Broccoli, cooked	0.5
28	Apples	0.4

Source:
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table (Table 4). Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

Nuts, legumes and grain products

Excerpt of the analyses of nuts, legumes and grain products in the Antioxidant Food Table.

Nuts, Legumes and Grain FRAP 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in mmol per 100 g.
1	Walnut, with pellicle	21.9
2	Pecans, with pellicle	8.5
3	Sunflower seeds	6.4
4	Chestnuts, with pellicle	4.7
5	Buckwheat, whole meal flour	2.0
6	Peanuts, roasted, with pellicle	2.0
7	Pistachios	1.7
8	Buckwheat, white flour	1.4
9	Millet	1.3
10	Crisp bread, brown	1.1
11	Barley, pearl and flour	1.0
12	Whole wheat bread, toasted	1.0
13	Beans	0.8
14	Maize, white flour	0.6
15	Wheat bread, toasted	0.6
16	Bread, with fiber/whole meal	0.5

Source:
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Excerpt of the analyses of nuts, legumes and grain products in the Antioxidant Food Table. (Table 3) Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

The Healthiest Fruit and Fruit Juices

Photo: Pomegranate by  flickr-rimon

Note: Why fruit juice fail?

Fruit and Fruit Juices  2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g.
1	Pomegranate, only yellow pith	55.52
2	Fruit from the AfricanBaobab tree	10.84
3	Pomegranate, arils and carpellar membrane	9.05
4	Pomegranate arils, dried	7.28
5	Apples, dried (Tasmanian dried apples)	6.07
6	Pomegranate, dried	5.51
7	Pomegranate, whole	4.08
8	Sweet cherries, dried	4.05
9	Lemon skin, from lemon ecologically grown	4.00
10	Olives, black Kalamata, with stone	3.25
11	Plums, dried	3.24
12	Apricots, dried	3.11
13	Lime skin	3.05
14	Lemon skin	2.74
15	Apples, dried	2.68
16	Olives, Kalamata, with stone	2.62
17	Juice, pomegranate, freshly squeezed from whole pomegranate	2.57
18	Juice, orange, frozen concentrate, original	2.51
19	Lemonade syrup, Blackthorn, undiluted	2.44
20	Prunes	2.40
21	Juice, orange, frozen concentrate	2.39
22	Juice, orange, frozen concentrate, country style	2.36
23	Juice, orange, frozen concentrate, pulp free	2.35
24	Olives, green, with stone	2.26
25	Pomegranate, arils and juice	2.26
26	Cherries, sour, canned, water pack, drained solids	2.02
27	Juice, Vie Shot, apple, carrot, strawberry	1.96
28	Dates, dried, Chuhare	1.88
29	Pomegranate, arils	1.85
30	Figs, dried, Calimyrna	1.83
31	Plums, Black Diamond	1.83
32	Juice, grape, purple	1.74
33	Mango, dried	1.70
34	Cherries, sour, canned, water pack, drained liquid	1.69
35	Juice, with fruits and berries, Noras Antioksidanter med bøåbær og bringebær	1.69
36	Syrup from canned cherris	1.68
37	Cherries, sour, canned, heavy syrup, total can contents	1.65
38	Kiwi, Gold	1.63
39	Juice, grape and grape blends	1.62
40	Sweet cherries, dark, canned	1.60
41	Pomegranate, freshly squeezed juice	1.59
42	Pomegranate, sour, arils and juice	1.59
43	Prune porridge	1.54
44	Dates, dried	1.53
45	Juice, grape	1.50
46	Juice, orange, red	1.38
47	Pineapple, Gold	1.36
48	Grapes, blue	1.33
49	Figs, dried, Mission	1.31
50	Kiwi, yellow	1.29
51	Lemonade, grape (ready to drink)	1.27
52	Apples, green, Greenstar	1.22
53	Guava	1.21
54	Guava, wild	1.18
55	Juice, prune, with pulp	1.10
56	Plums, red	1.08
57	Pineapples, MDII, Extra Gold	1.05
58	Kiwi	1.02
59	Olives, green, without stone	1.01
60	Juice, Vie Shot, banana, pumpkin, kiwi	1.00
61	Pomegranate, sweet, arils and juice	1.00
62	Dates	0.99
63	Olives, green, Hojiblanca I, without stone	0.99
64	Juice, prune	0.98
65	Plums, red, canned	0.97
66	Orange	0.95
67	Juice, white grape	0.94
68	Plums	0.92
69	Raisins, big	0.92
70	Raisins	0.90
71	Oranges, navel	0.89
72	Pomegranate, only the white kernels	0.88
73	Juice, grape and grape blends, sweetened	0.87
74	Juice, grapefruit	0.86
75	Clementines	0.85
76	Juice, pineapple, canned or bottled, unsweetened	0.84
77	Grapefruit, yellow	0.82
78	Jam, apple	0.81
79	Grapes, blue, Salvi	0.80
80	Lemon	0.79
81	Syrup from canned plums	0.79
82	Grapes, blue, Don Mario	0.78
83	Juice, grape and grape blends, unsweetened	0.78
84	Juice, orange and strawberry	0.76
85	Juice, orange, from concentrate, with added vitamin C	0.76
86	Figs	0.75
87	Figs, dried	0.75
88	Kiwi, green	0.72
89	Dates, Deglet Noor	0.72
90	Juice, apple, calcium enriched, with added vitamin C	0.72
91	Juice, fruits with pomegranate	0.72
92	Grapefruit, red	0.71
93	Juice, Cranapple	0.71
94	Lemon, ecologically grown	0.70
95	Juice, orange	0.69
96	Currant (raisins of Korinth)	0.67
97	Juice, orange, with pulp	0.66
98	Raisins, green	0.65
99	Sweet cherries	0.62
100	Tangerines	0.62
101	Juice, orange, with pulp, from Florida	0.60
102	Lime	0.59
103	Sharon	0.59
104	Juice, orange, refrigerated, premium	0.59
105	Juice, orange, from concentrate	0.58
106	Apples, red, Pinova	0.57
107	Juice, orange, from Florida, with Omega‐3 from plant	0.57
108	Juice, orange, refrigerated	0.57
109	Dates, Medjool	0.56
110	Juice, orange, refrigerated, pure premium	0.56
111	Olives, black, without stone	0.56
112	Papaya	0.56
113	Juice, grapefruit, red, with pulp	0.55
114	Juice, apple, with added vitamin C	0.54
115	Juice, orange and pineapple	0.53
116	Apples, Granny Smith	0.52
117	Apricots	0.52
118	Juice, orange and pineapple with pulp	0.51
119	Juice, 4 frukter (4 fruits)	0.49
120	Apples, red, Red Delicious, ecological	0.48
121	Juice, apple, premium	0.47
122	Japanese plum pulp, paste	0.45
123	Pineapple	0.44
124	Passion fruit, wild, handpicked	0.44
125	Tangerines, Honey	0.44
126	Apples, red, Fuji	0.40
127	Apples, red, Red Delicious	0.40
128	Nectar, Sydhavsnektar	0.40
129	Grapes, red	0.39
130	Mango, red	0.37
131	Physalis (Physalis peruviana), wild	0.37
132	Fruit salad, traditional, in natural juice	0.36
133	Mango, yellow	0.36
134	Apples, red, Pink Lady	0.35
135	Cherries	0.35
136	Olives, black, Hojiblanca I, without stone	0.35
137	Juice, mango and pineapple	0.34
138	Nectar, orange	0.34
139	Juice, lemon	0.33
140	Apples, Composite of Red Delicious, Golden Delicious, Granny Smith, Gala, & Fuji,	0.31
141	Juice, pineapple	0.30
142	Grapes, green, Mario deCristo	0.30
143	Juice, orange and carrot	0.29
144	Melon, yellow	0.29
145	Mango	0.28
146	Grapes, green	0.27
147	Juice, apple	0.26
148	Peaches, canned with syrup	0.25
149	Nectar, Tropical	0.25
150	Grapes, green, Salvi	0.24
151	Apples, Gala	0.23
152	Banana	0.23
153	Pears, composite of Bartlett, Green Anjou, and Bosc	0.23
154	Pears, Red Anjou	0.23
155	Apples, Fuji	0.22
156	Juice, apple, with dietary fibre	0.22
157	Juice, Tropisk, original	0.22
158	Pears, Bartlett	0.22
159	Pears, Green Anjou	0.22
160	Apples, Golden Delicious	0.20
161	Melon, Cantaloupe	0.19
162	Grapes, green, without stone	0.18
163	Pears	0.18
164	Pears, Bosc	0.18
165	Pineapple, dried	0.18
166	Peaches, canned with syrup with spices	0.17
167	Plantain	0.17
168	Juice, apple, God Frokost	0.16
169	Melon, pattern	0.15
170	Apricots, canned, drained	0.14
171	Glacè cherries	0.14
172	Juice from canned apricots	0.14
173	Papaya, dried	0.14
174	Nectar, apple	0.12
175	Peaches	0.12
176	Honeydew	0.12
177	Melon, Cantaloupe, small	0.12
178	Nectarines	0.12
179	Ice, sorbet, mango	0.11
180	Squash, green (Cucurbita)	0.11
181	Peaches, canned in heavy syrup, drained liquid	0.10
182	Apples, Golden Delicious, without peel	0.10
183	Peaches, canned, in heavy syrup, drained liquid	0.10
184	Pears, Bartlett, selected halve, premium, canned	0.10
185	Syrup from canned pears	0.10
186	Watermelon	0.10
187	Peaches, canned in heavy syrup, drained solids	0.09
188	Apples, red, Red Delicious, without peel	0.08
189	Nectar, apple with pear	0.08
190	Watermelon, red, seedless	0.06
191	Kiwano	0.05
192	Watermelon, yellow, seedless	0.04

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

The Healthiest Breakfast cereals

Breakfast cereals 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g.
1	Complete	4.84
2	Product 19	4.01
3	Whole Grain Total	3.41
4	Bran Flakes	2.75
5	Total	2.51
6	Fiber One	2.17
7	Multi‐Grain Chex	1.97
8	All‐Bran Regular	1.96
9	Oat, puffed	1.93
10	Special K	1.695
11	All‐Bran Plus	1.68
12	Wheaties	1.67
13	Wheat Puffs	1.64
14	All‐Bran	1.62
15	Cocoa Krispies	1.56
16	Weetabix	1.3
17	Puffed Wheat	1.26
18	100% Bran	1.2
19	Corn Chef	1.18
20	Wheat Chex	1.17
21	Oat squares	1.14
22	Corn and Rice, Crispix	1.13
23	Uncle Sam Cereal	1.12
24	Grear grains, Pecan Crunch	1.09
25	Cheerios	1.06
26	Old Glory	1.05
27	Honey Nut Cheerios	1.04
28	Squares	1.03
29	Squares, with cinnamon	1.01
30	Corn Flakes	1.008
31	Fitness	0.99
32	Rice Crisp	0.94
33	Froot Loops	0.9
34	Special	0.9
35	Raisin Bran	0.893333333
36	Frosted Flakes	0.89
37	Cocos‐frokost, chocolate flavor	0.88
38	Grape Nuts Flakes	0.88
39	Rice Krispies	0.88
40	Oat Circle	0.84
41	Corn and Rice, Crispy Hexagons	0.83
42	Weetos, with chockolate flavor	0.8
43	Crispix	0.74
44	Paisin Bran	0.73
45	Corn and Rice, CrispyDoubles	0.72
46	Corn Flakes, Honey Crunch	0.66
47	Mueslix	0.64
48	Corn Flakes, ecological	0.62
49	Crusli, Solfrokost	0.59
50	Just Right	0.58
51	Müsli, Frokost	0.57
52	Kix	0.55
53	Cap'n Crunch Peanut ButterCereal	0.53
54	Fitness & Fruits	0.53
55	Loops, Multi Grain	0.53
56	Low fat Granola	0.53
57	Crusli	0.52
58	Corn Squares, Toasted Corn	0.5
59	Corn Squares, Corn Biscuits	0.46
60	Energy Mix	0.45
61	Nabisco Shredded	0.44
62	Müsli Whole Grain	0.41
63	Rice Chex	0.37
64	Life	0.36
65	Puffed Rice	0.36
66	Honey Bunckes of Oats	0.34
67	Rice, puffed	0.3
68	Rice Puffs	0.24
69	Frosted Mine Wheets	0.23
70	Original shredded wheat	0.23
71	Shredded Wheat	0.23
72	100% Natural Granola, Oats, Honey, & Raisins	0.16

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

The Healthiest Herbal / traditional plant medicine

Photo: A spice market in Istanbul by wikipedia/heydrienne

Herbal / traditional plant medicine 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g.
1	Sangre de grado (Croton lechleri), liquid solution	2897.11
2	Triphala, powder in capsule	706.25
3	Amalaki (Amla), powder in capsule	301.14
4	Arjuna, powder in capsule	146.95
5	Goshuyutou, kampo, traditional Chinese medicine from Japan, powder	132.58
6	Cinnamomi Cortex	120.18
7	Scutellariae Radix	111.33
8	Neem Guard, powder in capsule	89.23
9	Tepezcohuite	64.58
10	Cimicifugae Rhizoma	64.31
11	Paeoniae Radix	55.13
12	Eucalipto	47.30
13	Cascara Sagrada	47.15
14	Un Compuesto, herbal condiment against insomnia	40.89
15	Tulasi, (Holy basil), powder in capsule	39.67
16	Huacharable	39.18
17	Zapote	38.78
18	Uncaria Tomentosa (Uña de gato)	37.10
19	Arnica (Arnica montana), flower and seeds, dried	36.28
20	Chyavanprash, Dabur	35.70
21	Blood Purifier, powder in capsule	25.42
22	Saikokeishito	21.35
23	Nimba (Neem Tree), powder in capsule	19.99
24	Tila	19.49
25	Cancerina	19.14
26	Chyavanprash, Zandu in AsliGhee	18.32
27	Bordelobo	17.98
28	Zingiberis Rhizoma	17.52
29	Aurantii Nobilis Pericarpium	17.48
30	Juzentaihoto	14.18
31	Shuddha guggulu, powder in capsule	13.77
32	Zarzaparrilla, root	13.73
33	Glycyrrhizae Radix	11.58
34	Domiana de SanLuis	10.69
35	Brahmi, powder in capsule	10.40
36	Hochuekkito	9.67
37	Digestiv, powder in capsule	7.68
38	Karela, bitter gourd, powder in capsule	7.57
39	Atractylodis LanceaeRhizoma	7.37
40	Cnidii Rhizoma	6.68
41	Tagara, valerian, powder in capsule	6.44
42	Stress Guard, anti stress, powder in capsule	6.39
43	Tetzar	5.88
44	Zizyphi Fructus	5.88
45	Bupleuri Radix	5.66
46	Hangebyakujutsutemmato	5.15
47	Ayur Slim, powder in capsule	4.94
48	Astragali Radix	4.87
49	Kampo, traditional Chinese medicine from Japan, powder	4.02
50	Rhemanniae Radix	3.94
51	Arnica (Arnica montana), leaves	3.72
52	Angelicae Radix	2.96
53	Holelen	2.82
54	Shallaki, powder in capsule	2.58
55	Pinguica	2.31
56	Ginseng Radix	1.45
57	Lasuna, garlic, powder in capsule	0.80
58	Sano Sano	0.47
59	Pinelliae Tuber	0.28

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.

The Healthiest Beverages

Tea and coffee are consumed by millions of people around the world every day. They are two of the most commonly consumed beverages worldwide, yet there is little dietary advice on their use. However, tea is the healthier option because it has a possible role in the prevention of several cancers and Cardiovascular Disease (CVD).[1]

Photo: Macha (Green Tea Powder) by Wiki/0121stephen

Beverages 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g. Souce [2]
1	Tea, green, (pink) powder	1347.83
2	Tea, instant, dry powder, unsweetened	165.86
3	Tea, Sermoni, powder	155.42
4	Tea, Rabs Classic Malawi Tea, dried	57.72
5	Tea, Combe Tea, dried	57.57
6	Ricoffy, instant coffee & chicory, Nescafe, powder	51.86
7	Tea, leaves, fresh	26.55
8	Tea, green, dried	24.31
9	Coffee beans, roasted, Monsooned Malabar AA	22.73
10	Coffee beans, roasted (black)	22.29
11	Coffee, Espresso, double, prepared	16.33
12	Coffee beans, green	16.24
13	Coffee beans, raw/green	15.19
14	Coffee, Espresso, single, prepared	14.24
15	Lemonade powder mix, unsweetened	12.75
16	Tea, green, leaves, dried, Kashmir Kahawa	10.13
17	Coffee, Macciato, double, prepared	8.17
18	Tea, Flor de Jamaica, prepared	6.99
19	Tea, green, Green Label, dried	6.77
20	Coffee, Macciato, single, prepared	5.90
21	Instant cocoa, Choco‐Mocca, powder	5.83
22	Instant cocoa, Regia express, light, powder	4.96
23	Wine, red, Montepulciano2001	3.66
24	Coffee, Robusta mild roasting, filter brewed	3.60
25	Coffee, L'Or, 100% Arabica, filter brewed	3.34
26	Blåbærsmust	3.28
27	Coffee, yellow Coop, filter brewed	3.11
28	Coffee, Robusta medium roasting, filter brewed	3.09
29	Instant cocoa, Regia express, original, powder	3.09
30	Wine, red, Chanti Collisensi 2003	3.08
31	Wine, red, Canaletto 2000	3.05
32	Coffee, Frokost, filter brewed	3.03
33	Coffee, L'Or, 100% Arabica, boiled	3.03
34	Coffee, Robusta green, filter brewed	2.99
35	Tea, Darjeeling, leaves, dried	2.93
36	Wine, red, MezzamondeNegramoro	2.90
37	Coffee, Lavazza, Caffe Espresso, 100% Arabica, prepared	2.83
38	Wine, red, J.P.Chenet	2.83
39	Wine, red, Canepa 2000	2.82
40	Coffee, Cappucino, double, prepared	2.81
41	Coffee, Arabica medium roasting, filter brewed	2.78
42	Coffee, Espresso Originale Italiano, classico, prepared	2.70
43	Wine, red, Vino Maipo	2.70
44	Coffee, Arabica strong roasting, filter brewed	2.69
45	Wine, red, Vidigal Reserva	2.69
46	Wine, red, Chianti Classico2000	2.68
47	Blackcurrant, toddy, instant, Regia	2.64
48	Coffee, Andes Bolivia, boiled	2.62
49	Tea, green, Green Java, prepared	2.62
50	Wine, red, ChateauCoufran1999	2.62
51	Coffee, Ali, ground, 100% Arabica, filter brewed	2.61
52	Coffee, Farmers Coffee (fairtrade Max Havelaar), filter brewed	2.58
53	Coffee, Andes Bolivia, filter brewed	2.55
54	Wine, red, Fortino	2.55
55	Coffee, Evergood, filter brewed	2.52
56	Tea, dog rose, from extract, prepared	2.49
57	Wine, red, Capella	2.49
58	Wine, red, Cato Negro	2.49
59	Coffee, Arabica mild roasting, filter brewed	2.45
60	Tea, Sermoni, green tea, prepared	2.45
61	Wine, red, Arrow 2000	2.44
62	Coffee, prepared	2.43
63	Wine, red, Terriero 2001	2.41
64	Coffee, Evergood, caffein free, ground, filter brewed	2.39
65	Wine, red, La Buvette	2.37
66	Wine, red, Kimberly 2001	2.33
67	Tea, green, Java Green, prepared	2.31
68	Coffee, Ali, dark burned ground, 100% Arabica, filter brewed	2.28
69	Coffee, Finca Rodomunho, filter brewed	2.25
70	Coffee, Robusta strong roasting, filter brewed	2.25
71	Wine, red, Crozes Hermitage1999	2.24
72	Coffee, Ali, ground, 100% Arabica, boiled	2.23
73	Coffee, Cafe Organico Arabica, instant, prepared	2.20
74	Coffee, boiled	2.18
75	Wine, red, Amigo	2.15
76	Coffee, Cirkel Coffee, ground coffee, filter brewed	2.13
77	Wine, red, Merlot	2.13
78	Coffee, Finca Rodomunho, boiled	2.10
79	Wine, red, Syrah, bag‐in‐box	2.10
80	Wine, red, Boheme	2.06
81	Tang, Jamaica, drinking powder	2.05
82	Wine, red, Baro`n de Oña toija 1996	2.03
83	Tea, green, Jasmine, prepared	2.02
84	Wine, red, Banrock Station Shiraz	1.97
85	Wine, red, Chapelle Du Bois	1.94
86	Coffee, filter brewed	1.86
87	Coffee, Evergood, boiled	1.84
88	Wine, red, La Boiselière	1.82
89	Coffee, Cirkel Coffee, boiled	1.79
90	Prune drink	1.79
91	Wine, red, Côte de Nuits‐Villages1998	1.78
92	Coffee, instant, Sombrero, prepared	1.68
93	Coffee, instant, Nescafe Gull, prepared	1.67
94	Coffee, Caffe Latte, double, prepared	1.66
95	Instant cocoa, Rett i Koppen, powder	1.61
96	Coffee, instant, prepared	1.60
97	Coffee, Cappucino, single, prepared	1.59
98	Coffee, Arabica green, filter brewed	1.55
99	Tea, green, Assam TGFOP, prepared	1.49
100	Tea, green, Earl Grey, prepared	1.43
101	Tea, green, Spesial Chun Mee, prepared	1.43
102	Tea, green, Emperors Garden, prepared	1.36
103	Soft drink, white soda, regular	1.27
104	Tea, green, Jasmin, prepared	1.27
105	Tea, green, Ling ching, prepared	1.26
106	Tea, green, Gunpowder, prepared	1.25
107	Tea, green, Sencha, prepared	1.24
108	Tea, black, Ceylon, prepared	1.21
109	Tang, Tamarino, drinking powder	1.12
110	Tea, black, Darjeeling Tiger Hill, prepared	1.12
111	Coffee, Iced coffee Mocca, ready to drink	1.05
112	Tea, fruit, Mango, prepared	0.98
113	Tea, instant, dry powder, with lemon and sugar, prepared	0.94
114	Coffee, Iced coffee Cappucino, ready to drink	0.93
115	Coffee, Caffe Latte, single, prepared	0.92
116	Tea, black, Earl Grey, prepared	0.89
117	Tea, green, mint, prepared	0.88
118	Latino beverages, guava(guayaba) nectar	0.87
119	Lemonade powder mix, pink, sweetened with sugar	0.77
120	Tea, black, Ceylon Breakfast, prepared	0.75
121	Juice drinks,10% juice, blazin' blueberry flavor	0.73
122	Lemonade powder mix, sweetened with sugar	0.73
123	Juice drinks, 10% juce, boppin' strawberry flavor	0.72
124	Cordial, raspebbery flavored, Fun light, Bringebær, undiluted	0.62
125	Tea, Rooibos, prepared	0.61
126	Cockburn`s Port	0.60
127	Nectar, Multivitamine	0.59
128	Tea, green, Monkey, prepared	0.57
129	Wine, white, Viogner	0.56
130	Tang, Naranja, drinking powder	0.54
131	Wine, white, LiebfraumilchSilbervin	0.50
132	Wine, white, Tarquet	0.50
133	Tea, fruit, wild berries, prepared	0.49
134	Wine, white, Milestone 2001	0.47
135	Beer, Porter	0.46
136	Beer, Samichlaus Bier (Santa Claus Beer), Lager Beer	0.46
137	Tea, iced tea, peach	0.46
138	Cognac, X.O.Braastad, FineChampagne	0.45
139	Cordial, orange flavored, FunLight Appelsin, undiluted	0.45
140	Cordial, strawberry flavored, Fun light Jordbær, undiluted	0.45
141	Instant cocoa, Regia express, original, prepared	0.45
142	Lemonade, pink, frozen concentrate	0.45
143	Wine, white, Dunvar	0.44
144	Beer, Limfjords Porter, double brown stout	0.43
145	Beer, Mack Bok‐øl	0.43
146	Tea, Peppermint, ground and whole fresh leaves, prepared	0.43
147	Beer, Maredsous, Trippel 10	0.42
148	Instant cocoa, Regia express, light, prepared	0.42
149	Liquor of crowberries, Frost	0.42
150	Tea, Roiboos, Aspalathus linearis, prepared	0.42
151	Wine, white, Moscato	0.42
152	Lemonade, regular, frozen concentrate	0.41
153	Cordial, lemon flavored, Fun light, Sitron, undiluted	0.40
154	Latino beverages, mango nectar	0.40
155	Wine, white, Moselland ArsVitis	0.40
156	Blackcurrant, toddy, instant, Regia, prepared	0.38
157	Spirulina Cocktail	0.38
158	Wine, white, Moselland	0.38
159	Tea, iced tea, brewed, unsweetened	0.37
160	Wine, white, Blue Nun	0.37
161	Cordial, peach flavored, Fun light, Peach Passion, undiluted	0.36
162	Beer, Pères Trappistes	0.33
163	Instant cocoa, Choco‐Mocca, prepared	0.33
164	Lemonade, mixed wild berries	0.33
165	Cognac, V.S.Martell, Fine Cognac	0.32
166	Beer, Pale ale	0.31
167	Tea, dog rose, herb tea, prepared	0.31
168	Wine, white, Caliterra 2000	0.30
169	Wine, white, Müller ReilerWom Heissen Stein	0.30
170	Beer, Saison Dupont, Biologique	0.29
171	Beer, Bavarian Weizen	0.27
172	Tea, herb, Mate‐brown, prepared	0.27
173	Instant cocoa, Rett i Koppen, prepared	0.26
174	Latino beverages, tamarind (tamarindo) nectar	0.26
175	Malt beer	0.26
176	Beer, Bayer	0.25
177	Wine, white, Dr. L. Riesling	0.25
178	Latino beverages, guanabana nectar	0.25
179	Wine, Danish Cherry‐wine	0.23
180	Beer, Leffe	0.22
181	Brandy, Napoleon V.S.O.P.	0.22
182	Beer, Guinnes Draught	0.21
183	Beer, Premium Lager	0.21
184	Beer, Pils	0.21
185	Tea, dog rose, from dried dogrose, prepared	0.20
186	Beer, Aass Gull	0.19
187	Wine, white, Black Tower	0.19
188	Beer, Lysholmer Spesial	0.18
189	Tea, iced tea, ready to drink, iced tea with lemon flavor	0.16
190	Wine, white, Chardonnay	0.16
191	Cordial, wild berries flavored, Fun light Wild Berries, undiluted	0.15
192	Lemonade, lemon	0.14
193	Beer, regular	0.13
194	Beer, Beck`s beer	0.13
195	Beer, Lager Beer	0.13
196	Soft drink, orange, Solo	0.13
197	Aquavit, Løiten Linie	0.12
198	Beer, without alcohol	0.11
199	Non‐carbonated flavored bottled drinking water, fitness H2O, natural lemon flavor	0.11
200	Tea, Camomile flowers, prepared	0.10
201	Whisky, Finest Scotch Whisky	0.10
202	Beer, light	0.09
203	Soft drink, citrus fruit, Urge	0.08
204	Soft drink, Fanta	0.08
205	Vanilla shake, national	0.08
206	Non‐carbonated flavored bottled drinking water, elements enhanced water energy, lemon	0.07
207	Juice drinks,10% ,strawberry flavor	0.06
208	Juice drinks, 10% juice, strawberry kiwi flavor	0.05
209	Tea, iced tea, ready to drink, brisk lemon iced tea	0.05
210	Tea, iced tea, ready to drink, natural lemon iced tea	0.05
211	Soft drink, cola, diet	0.04
212	Soft drink, cola, regular	0.03
213	Juice drinks, 10% juice, splash cooler flavor	0.03
214	Cider, Ãpple, 4,5vol%	0.02
215	Cider, Pãron, 2,25vol%	0.02
216	Juice drinks,10% juice, mountain cooler flavor	0.02
217	Non‐carbonated flavored bottled drinking water, essential multi vitamin, watermelon flavor	0.02
218	Gingerale	0.01
219	Sports drink mix, orange flavor	0.01
220	Sports drink, lemon‐lime flavor	0.01
221	Diet Mountain Dew Superb	0.00
222	Energy drink	0.00
223	Energy drink, sugar free	0.00
224	Gingerale, american type	0.00
225	Lemonade mix, pink, sweetened with artificial sweetener	0.00
226	Lemonade mix, sweetened with artificial sweetener	0.00
227	Non‐carbonated bottled drinking water	0.00
228	Non‐carbonated flavored bottled drinking water, fluoride to go	0.00
229	Non‐carbonated flavored bottled drinking water, fruit2o water, natural strawberry flavor	0.00
230	Non‐carbonated flavored bottled drinking water, fruit2o, natural raspberry flavor	0.00
231	Soft drink, lemon‐lime, light, 7 UP	0.00
232	Soft drink, lemon‐lime, regular, Sprite	0.00
233	Soft drink, lemon‐lime, Sprite	0.00
234	Sports drink, orange flavor	0.00
235	White soda, regular	0.00

Source:

[1] Tea or coffee? A case study on evidence for dietary advice. Colin W Binns*, Andy H Lee and Michelle L Fraser. School of Public Health, Curtin University of Technology, GPO Box U 1987, Perth, WA 6845, Australia. 6 October 2007

[2] The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.