.

The Healthiest Tea

Photo: Tea in different grade of fermentation
Top 18 best antioxidant tea:

Levels of individual catechins in various herbs
RankHerbsTotal catechins
Note:
  • Total catechins in milligrams per gram of dry matter
  • *When lemon added, white tea the best[1]
  • Source [2]
1Green tea65.6
2White tea*-
3Black tea37.8
4Dandelion29.3
5Rose hip21.8
6Chamomile 20.2
7Hawthorn19.2
8Lemon verbena18.1
9Rosemary18.4
10Rooibos15.1
11Fennel12.6
12Lemon grass7.0
13Peppermint6.5
14Jasmine5.8
15Lavender5.2
16Blue gum tree3.2
17Thyme Thymus2.9
18Bergamot1.2

Chamomile Tea May Not Be Safe During Pregnancy.
For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem, premature constriction of the fetal ductus arteriosus, which allows the fetus to “breathe” in the womb.[3]

Source:

[1] Common tea formulations modulate in vitro digestive recovery of green tea catechins. Green RJ, Murphy AS, Schulz B, Watkins BA, Ferruzzi MG. Mol Nutr Food Res. 2007 Sep;51(9):1152-62.

[2] Comparative Flavonoids Contents of Selected Herbs and Associations of Their Radical Scavenging Activity with Antiproliferative Actions in V79-4 Cells. K. M. Yoo, I. K. Hwang, and B. Moon. J. Food Sci., 74(6):419, 2009.

[3] Premature constriction of the fetal ductus arteriosus following the maternal consumption of chamomile herbal tea. Sridharan S, Archer N, Manning N. Ultrasound Obstet Gynecol. 2009 Sep; 34(3):358-9.