 |
| Photo: Organic basket by flickr-uncleweed |
| Rank | Category | Antioxidant content |
|---|---|---|
| Notes: Antioxidant content in FRAP mmol/100 g. Source: The Antioxidant Food Table | ||
| 1 | Herbal / traditional plant medicine | 0.28 - 2897.11 |
| 2 | Beverage | 0.00 - 1,347.83 |
| The healthiest tea | ||
| 3 | Herbs and spices | 0.08 - 465.32 |
| 4 | Berries and berry products | 0.06 - 261.53 |
| 5 | Fruit and fruit juices | 0.02 - 55.52 |
| Anti-cancer Fruits | ||
| The healthiest apples | ||
| Why fruit juice fail? | ||
| 6 | Vegetables | 0.00 - 48.07 |
| Anti-cancer Vegetables | ||
| Carrot vs baby carrot | ||
| The healthiest lettuce | ||
| The healthiest mushroom | 0.06 - 3.85 | |
| The healthiest onion | ||
| 7 | Nuts and seeds | 0.03 - 33.29 |
| Nuts | ||
| Seeds | ||
| 8 | Grains and grain products | 0.01 - 3.31 |
| The healthiest rice | ||
| 9 | Pulses (legumes) | 0.01 - 1.97 |
| The healthiest soy food | ||
| The healthiest bean | ||
| The healthiest lentil | ||
Home baking
The healthiest sugarThe healthiest chocolate fix
The healthiest raisin
Baking powder / Soda
Bread crumbs
Cake icing / Decorations
Cake / Brownie mix
FlourStevia
Sugar substitute
Vegetable shortening
Yeast
...
Easy Cooking
The healthiest cooking method...
