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The Healthiest Lentil

The most best antioxidant lentil:
  1. Red
  2. French green
  3. Green

Note:
Lentil have protein, iron, zinc, folate three times better then black bean.

Sources:

B. Xu and S. K. C. Chang. Phenolic substance characterization and chemical and cell-based antioxidant activities of 11 lentils grown in the northern united states. J. Agric. Food. Chem.,58(3):1509-1517, 2010.