The Healthiest Onion

Photo:Red Onion by flickr/clayirving

Most antioxidant best onion:

1. Red
2. Yellow
3. White

Photo: Carrot by USDA

Carrots Vs Baby Carrots:

1. Carrots
2. Baby Carrots

Note:
Regular carrots are smaller, Baby carrots are just mechanically whittled from monster carrots

Source:

D. Boivin, S. Lamy, S. Lord-Dufour, J. Jackson, E. Beaulieu, M. Cote, A. Moghrabi, S. Barrette, D. Gingras, and R. Beliveau. Antiproliferative and antioxidant activities of common vegetables: A comparative study. Food Chem., Volume 112, Issue 2, 15 January 2009, Pages 374–380