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The Healthiest Berries and Berry Products

Photo: Indian Gooseberry (Amla) by wikipedia - Gladson Machado

Berries and Berry Products 2010 Table
Rank Product Antioxidant content
Notes:
Antioxidant content in FRAP mmol/100 g.
1Amla berries, dried261.53
2Dog Rose, dried, whole78.09
3Dog Roseshell, flour75.84
4Dog Rose, powder54.30
5Bilberries, wild, dried48.32
6Blackberries, dried, "Loch Ness"37.08
7Red whortleberries, cultivated, dried32.28
8Amla, syrup from canned Indian Gooseberries29.70
9Dog Rose, powder, Hyben‐Vital28.49
10Zereshk (Barberries, dried)27.30
11Dog Rose21.79
12Dog Rose, powder, HybenMax20.82
13Rowanberries, dried14.63
14Chokeberries, black, wild13.48
15Amla, Indian Gooseberries, whole, canned13.27
16Crowberries, frozen10.80
17Blueberries9.24
18Blackcurrant, cultivated, "Ben Tiran"9.09
19Rock bramble, frozen, wild8.51
20Bilberries, wild8.06
21Sour cherries, cultivated7.14
22Blueberries, Dessert Berries, without sugar, frozen7.13
23Elderberry, syrup, without sugar (undiluted)6.31
24Crowberries6.27
25Blackberries, wild6.13
26Blackberries, Dessert Berries, without sugar, frozen5.98
27Blueberry, syrup, without sugar (undiluted)5.91
28Blackcurrant, cultivated5.49
29Wild strawberries5.44
30○Elderberries, black (berries from common elder), wild5.24
31Red whortleberries, wild5.00
32Red whortleberries, frozen4.98
33Blackberries, cultivated, with sugar4.76
34Blueberry, jam, Naturlig lett4.71
35Sour cherries, without stone, without sugar, frozen4.69
36Blackberries, cultivated4.53
37Crowberry, syrup, juice of peel (undiluted)4.50
38Crowberry, syrup, without sugar (undiluted)4.43
39Goji Berries, organic, dried4.31
40Blackcurrant, syrup, without sugar (undiluted)4.15
41Blackberries, cultivated, frozen3.98
42Blueberries, cultivated, "Hardyblue"3.96
43Blueberries, cultivated, "Aron"3.79
44Blueberry, jam, Noras hjemmelagde3.60
45Raspberries, Dessert Berries, without sugar, frozen3.46
46Cloudberries, wild, frozen3.44
47Sea buckthorn, berries3.40
48Elderberries, cultivated3.37
49Cranberries, cultivated3.29
50Blackcurrant, syrup (54%), with sugar (undiluted)2.98
51Raspberries, cultivated2.84
52Blueberries, canned, heavy syrup, drained solids2.79
53Blueberry, jam2.78
54Raspberries, wild2.73
55Blackcurrant, syrup (40%), with sugar (undiluted)2.73
56Juice, Mana Gul, dog rose and orange2.57
57Blueberries, canned, heavy syrup, drained liquid2.53
58Cloudberries, wild2.53
59Blueberry, syrup (undiluted)2.41
60Blackcurrant, syrup (100%), with sugar (undiluted)2.38
61Rowanberries, wild2.36
62Blackberries, cultivated, canned, drained2.34
63Red whortleberries, syrup, without sugar (undiluted)2.34
64Strawberries, ”Honey,” cultivated2.33
65Strawberries, cultivated2.16
66Crowberry, syrup (undiluted)2.05
67Strawberries, Corona, cultivated2.05
68Blueberries, canned, light syrup, drained solids2.01
69Juice, Mana Blå, grape, blueberry, aronia, cherry2.00
70Cranberry, syrup, without sugar (undiluted)1.93
71Redcurrant, Dessert Berries, without sugar, frozen1.87
72Cranberries, dried1.86
73Strawberries, ”Senga Sengana”, cultivated1.85
74Blueberries, cultivated1.68
75Blueberries, canned, light syrup, drained liquid1.65
76Redcurrant, cultivated1.61
77Cranberry craisins cherry flavor1.47
78Gooseberries, cultivated1.45
79Blueberry, jam, Wild Blueberry Spread1.44
80Sweet cherries, cultivated1.42
81Raspberry, jam, Bestemor Lerum Bringebærsyltetøy1.40
82Blueberries, dried1.32
83Juice, blackberry, juice/syrup from canned blackberries1.27
84Raspberry, jam, light1.27
85Raspberry, jam1.26
86Raspberry, jam,1.12
87Juice, cranberry, juice cocktail0.94
88Juice, cranberry0.88
89Juice, raspberry0.78
90Strawberry, jam, light0.68
91Juice, Mana Rød, cranberries, raspberries and grapes0.67
92Strawberry, jam0.64
93Juice, strawberry0.43
94Elderberry flowerdrink, concentrate0.06

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.