The Healthiest Berries and Berry Products

Photo: Indian Gooseberry (Amla) by wikipedia - Gladson Machado

Berries and Berry Products 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g.
1	Amla berries, dried	261.53
2	Dog Rose, dried, whole	78.09
3	Dog Roseshell, flour	75.84
4	Dog Rose, powder	54.30
5	Bilberries, wild, dried	48.32
6	Blackberries, dried, "Loch Ness"	37.08
7	Red whortleberries, cultivated, dried	32.28
8	Amla, syrup from canned Indian Gooseberries	29.70
9	Dog Rose, powder, Hyben‐Vital	28.49
10	Zereshk (Barberries, dried)	27.30
11	Dog Rose	21.79
12	Dog Rose, powder, HybenMax	20.82
13	Rowanberries, dried	14.63
14	Chokeberries, black, wild	13.48
15	Amla, Indian Gooseberries, whole, canned	13.27
16	Crowberries, frozen	10.80
17	Blueberries	9.24
18	Blackcurrant, cultivated, "Ben Tiran"	9.09
19	Rock bramble, frozen, wild	8.51
20	Bilberries, wild	8.06
21	Sour cherries, cultivated	7.14
22	Blueberries, Dessert Berries, without sugar, frozen	7.13
23	Elderberry, syrup, without sugar (undiluted)	6.31
24	Crowberries	6.27
25	Blackberries, wild	6.13
26	Blackberries, Dessert Berries, without sugar, frozen	5.98
27	Blueberry, syrup, without sugar (undiluted)	5.91
28	Blackcurrant, cultivated	5.49
29	Wild strawberries	5.44
30	○Elderberries, black (berries from common elder), wild	5.24
31	Red whortleberries, wild	5.00
32	Red whortleberries, frozen	4.98
33	Blackberries, cultivated, with sugar	4.76
34	Blueberry, jam, Naturlig lett	4.71
35	Sour cherries, without stone, without sugar, frozen	4.69
36	Blackberries, cultivated	4.53
37	Crowberry, syrup, juice of peel (undiluted)	4.50
38	Crowberry, syrup, without sugar (undiluted)	4.43
39	Goji Berries, organic, dried	4.31
40	Blackcurrant, syrup, without sugar (undiluted)	4.15
41	Blackberries, cultivated, frozen	3.98
42	Blueberries, cultivated, "Hardyblue"	3.96
43	Blueberries, cultivated, "Aron"	3.79
44	Blueberry, jam, Noras hjemmelagde	3.60
45	Raspberries, Dessert Berries, without sugar, frozen	3.46
46	Cloudberries, wild, frozen	3.44
47	Sea buckthorn, berries	3.40
48	Elderberries, cultivated	3.37
49	Cranberries, cultivated	3.29
50	Blackcurrant, syrup (54%), with sugar (undiluted)	2.98
51	Raspberries, cultivated	2.84
52	Blueberries, canned, heavy syrup, drained solids	2.79
53	Blueberry, jam	2.78
54	Raspberries, wild	2.73
55	Blackcurrant, syrup (40%), with sugar (undiluted)	2.73
56	Juice, Mana Gul, dog rose and orange	2.57
57	Blueberries, canned, heavy syrup, drained liquid	2.53
58	Cloudberries, wild	2.53
59	Blueberry, syrup (undiluted)	2.41
60	Blackcurrant, syrup (100%), with sugar (undiluted)	2.38
61	Rowanberries, wild	2.36
62	Blackberries, cultivated, canned, drained	2.34
63	Red whortleberries, syrup, without sugar (undiluted)	2.34
64	Strawberries, ”Honey,” cultivated	2.33
65	Strawberries, cultivated	2.16
66	Crowberry, syrup (undiluted)	2.05
67	Strawberries, Corona, cultivated	2.05
68	Blueberries, canned, light syrup, drained solids	2.01
69	Juice, Mana Blå, grape, blueberry, aronia, cherry	2.00
70	Cranberry, syrup, without sugar (undiluted)	1.93
71	Redcurrant, Dessert Berries, without sugar, frozen	1.87
72	Cranberries, dried	1.86
73	Strawberries, ”Senga Sengana”, cultivated	1.85
74	Blueberries, cultivated	1.68
75	Blueberries, canned, light syrup, drained liquid	1.65
76	Redcurrant, cultivated	1.61
77	Cranberry craisins cherry flavor	1.47
78	Gooseberries, cultivated	1.45
79	Blueberry, jam, Wild Blueberry Spread	1.44
80	Sweet cherries, cultivated	1.42
81	Raspberry, jam, Bestemor Lerum Bringebærsyltetøy	1.40
82	Blueberries, dried	1.32
83	Juice, blackberry, juice/syrup from canned blackberries	1.27
84	Raspberry, jam, light	1.27
85	Raspberry, jam	1.26
86	Raspberry, jam,	1.12
87	Juice, cranberry, juice cocktail	0.94
88	Juice, cranberry	0.88
89	Juice, raspberry	0.78
90	Strawberry, jam, light	0.68
91	Juice, Mana Rød, cranberries, raspberries and grapes	0.67
92	Strawberry, jam	0.64
93	Juice, strawberry	0.43
94	Elderberry flowerdrink, concentrate	0.06

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.