Best Berries, Fruits and Vegetables

Photo: India Gooseberries (Amla) by flickr-prashantby

Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table.

Berries, Fruits and Vegetables Antioxidant Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in mmol per 100 g.
1	Amla (Indian gooseberry), dried	261.5
2	Dog rose, wild, dried	78.1
3	Dog rose, products of dried hip	69.4
4	Bilberries, dried	48.3
5	Zereshk, red sour berries	48.1
6	African baobab tree, leaves dry, crushed	27.3
7	Dog rose, wild, fresh	24.3
8	Moringa Stenopetala, dried leaves, stem	11.9
9	Fruit from the African baobab tree	10.8
10	Okra/gumbo from Mali, dry, flour	4.2
11	Apples, dried	3.8
12	Moringa Stenopetala, fresh leaves, stem	3.7
13	Artichoke	3.5
14	Blueberry jam	3.5
15	Plums, dried	3.2
16	Apricots, dried	3.1
17	Curly kale	2.8
18	Chilli, red and green	2.4
19	Prunes	2.4
20	Strawberries	2.1
21	Pomegranate	1.8
22	Black olives	1.7
23	Dates, dried	1.7
24	Mango, dried	1.7
25	Oranges	0.9
26	Papaya	0.6
27	Broccoli, cooked	0.5
28	Apples	0.4

Source:
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide.Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table (Table 4). Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.