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The Healthiest Grains and grain products


Grains and grain products 2010 Table
Rank Product Antioxidant content
Notes:
Antioxidant content in FRAP mmol/100 g.
1Spring wheat, Bastian3.31
2Autumn wheat, Bastian3.24
3Wheat germ3.23
4Bread, with fibre/wholemeal, with walnuts3.11
5Colosseo (durum)2.59
6Buckwheat, wholemeal flour2.04
7Buckwheat, white flour1.41
8Millet, white fluor1.31
9Barley, wholemeal flour, crushed1.19
10Crispbread, brown, rye‐crisp1.13
11Crispbread, brown, WasaHusmann1.11
12Whole wheat bread, toasted0.97
13Barley, pearl barley0.94
14Crispbread, brown0.93
15Barley, flour0.92
16Salmone (brohvete)0.84
17Common millet, wholemeal flour0.82
18Einkorn wheat, triticum monococcum0.73
19Oat, rolled, rough oatmeal, precooked0.70
20Sinskajae0.68
21Maize, white flour0.68
22Bread, with fibre/wholemeal0.63
23Rye, wholemeal, fine0.57
24Wheat bread, toasted0.55
25Oats, rolled, rough oatmeal0.54
26Bread, with fibre/wholemeal, Panda0.53
27Oat, flour0.50
28Rye, wholemeal flour0.50
29Taco shells, corn, hard, ready‐to‐eat0.49
30Whole wheat bread0.48
31Bread crumbs, seasoned, garlic & herb0.47
32Bread, Graham0.46
33Oatmeal, instant0.46
34Oatmeal, quick cooking, 1‐Minute Oats0.45
35Crispbread, white, Frokost0.43
36Crispbread, white, WasaFrukost0.43
37Bread crumbs, seasoned, italian style0.42
38Corn tortillas, refrigerated0.42
39Bread, with fibre/wholemeal, Birkebeiner0.41
40Bread crumbs, seasoned0.40
41Maize cob (Corn), dried0.40
42Wheat, whole grain0.38
43Bread crumbs, seasoned, Parmesan cheese0.37
44English muffins, cinnamon raisin, toasted0.36
45Oatmeal, quick cooking0.36
46Rice, brown, grain, Basmati0.36
47Wheat, wholemeal flour0.36
48Oatmeal, old fashioned0.36
49Durum wheat, brown0.35
50Rye, squeezed, wholemeal flour0.35
51Hamburger bread, with sesame seeds0.34
52Corn Meal, degermed0.34
53Biscuits, refrigerated, GoldenLayers buttermilk, cooked0.33
54Rice, brown, ecologically grown0.33
55Wheat bread0.32
56Maize flour, Ufa, made from locally grown white mais0.32
57Oat, rolled, Bjørn havregryn0.32
58Wheat, wholemeal flour, Graham flour0.32
59Bread crumbs, plain0.32
60Bagels, plain, toasted0.32
61Bagels, plain, New York style, toasted0.31
62French bread, toasted0.31
63Oat patent flour0.31
64Sorghum (Sorgam), flour0.30
65Durum wheat, white0.29
66Biscuits, refrigerated, Big Country Butter Tastin' Fluffy Biscuits, cooked0.28
67Corn Grits, yellow, cooked on stovetop0.28
68Taco shells, Mariachi0.28
69Biscuits, refridgerated, Buttermilk Fluffy, cooked0.27
70Maize cob (Corn cob), frozen0.27
71Oat bran0.27
72Rice, brown, grain, Basmati, cooked0.27
73Taco shells, Texmex0.27
74Bagels, plain, frozen, toasted0.27
75Biscuits, refrigerated, GrandsButter Tastin' Biscuits, cooked0.26
76Maize cob (Corn), canned0.26
77Bread, white0.25
78Common millet, white flour0.25
79Maize cob (Corn cob)0.24
80Bagels, frozen0.23
81Rye, flour, sieved0.23
82Dinner rolls, soft dinner rolls, country style, cooked0.22
83Spelt, sieved0.21
84Spelt, wholemeal flour, ecologically grown0.21
85English muffins, cinnamon raisin0.21
86Bulgur0.20
87Rye, white flour0.20
88Taco shells0.20
89Biscuits, refrigerated, GoldenLayers Butter Tastin', cooked0.19
90Corn Grits, yellow, quick0.19
91Corn, whole kernel, canned, drained solids0.19
92Sorghum, whole grain0.19
93Corn Grits, white, quick0.18
94Hamburger/hot dog rolls, hamburger rolls0.18
95Wheat, white fluor, imported0.18
96Corn, whole kernel, canned, drained liquid0.17
97Cream of Wheat, instant, not prepared0.17
98French bread0.17
99Hamburger/hot dog rolls, hot dog rolls0.17
100Rice, white, long grain, parboiled0.17
101Biscuits, refrigerated, GrandsButtermilk Biscuits, cooked0.16
102Dinner rolls, soft dinner rolls, Parker House, cooked0.16
103Rice0.16
104Spelt, wholemeal, grov0.16
105White bread, sliced0.16
106Corn Grits, white, instant0.15
107Durum wheat0.14
108Rice, white, long grain, american0.14
109English muffins, plain, toasted0.14
110Bagels, plain, frozen0.13
111Bagels, plain, New York style0.12
112Rice, white, long grain, parboiled, cooked0.12
113Wheat, white flour, sieved0.12
114Rice, white, long grain0.11
115Bagels, plain0.11
116Oatmeal, instant, boiled0.11
117Oatmeal, old fashioned, boiled0.11
118Maize, whole grain0.10
119Oatmeal, quick cooking, 1‐minute oats, boiled0.10
120Spaghetti, regular0.09
121Dinner rolls, brown and serve rolls, cooked0.09
122Oatmeal, old fashioned, microwave cooked0.09
123Oatmeal, quick cooking, boiled0.09
124Oatmeal, instant, microwave cooked0.09
125Biscuits, refrigerated, GoldenLayers buttermilk0.08
126Biscuits, refrigerated, GrandsButter Tastin' Biscuits0.08
127Corn Grits, yellow, quick, cooked on stovetop0.08
128Oatmeal, quick cooking, 1‐ minute oats, microwave cooked0.08
129Oatmeal, quick cooking, microwave cooked0.08
130Rice, long grain, white0.08
131Wheat, white flour0.08
132Corn Grits, yellow, quick, microwave cooked0.07
133Couscous, swelled0.07
134Dinner rolls, brown and serve rolls0.07
135Dinner rolls, soft dinner rolls, Parker House0.07
136Egg noodles, wide0.07
137Rice, white, grain, instant0.07
138Flour tortillas, refrigerated0.06
139Couscous0.06
140Oatmeal porridge with milk and water, prepared0.06
141Oatmeal porridge with water, Bjørn Havregyn, prepared0.06
142Rice porridge0.06
143Sorghum0.06
144Corn Grits, white, quick, cooked on stovetop0.05
145Cream of Wheat, instant, prepared (boiled)0.05
146Dinner rolls, soft dinner rolls, country style0.05
147Corn Grits, white, quick, microwave cooked0.05
148English muffins, plain0.05
149Rice, white flour0.04
150Bulgur, prepared0.04
151Corn Grits, white, instant, prepared with boiling water0.04
152Maizena0.04
153Rice, white, long grain, cooked0.04
154Spaghetti, regular, cooked0.04
155Biscuits, refrigerated, GoldenLayers Butter Tastin' Biscuits0.03
156Cream of Wheat, cooked on stovetop, 2 1/2 minute0.03
157Cream of Wheat, cooked on stovetop, 2 1/2 minutes0.03
158Cream of Wheat, microwave cooked, 2 1/2 minute0.03
159Cream of Wheat, microwave cooked, 2 1/2 minutes0.03
160Egg noodles, wide, cooked0.03
161Elbow macaroni, cooked0.03
162Fonio, whole grain0.03
163Rice, white, extra long grain, cooked0.03
164Rice, white, extra long grain, cooked, (tap water)0.03
165Rice, white, long grain, cooked (tap water)0.03
166Rice, white, long grain, cooked, (tap water)0.03
167Corn Grits, white, instant, microwave cooked0.03
168Cream of Wheat, instant, prepared with boiling water0.03
169Rice, white, cooked, instant0.03
170Biscuits, refrigerated, GrandsButtermilk Biscuits0.02
171Cream of Wheat, cooked on stovetop, 1 minute0.02
172Cream of Wheat, instant, microwave cooked0.02
173Rice, grain, Jasmin0.02
174Rice, long grain, white, cooked0.02
175Rice, whole grain0.02
176Biscuits, refridgerated, BigCountry Buttermilk0.01
177Rice, grain, fast0.01

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.