The Healthiest Grains and grain products

Grains and grain products 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g.
1	Spring wheat, Bastian	3.31
2	Autumn wheat, Bastian	3.24
3	Wheat germ	3.23
4	Bread, with fibre/wholemeal, with walnuts	3.11
5	Colosseo (durum)	2.59
6	Buckwheat, wholemeal flour	2.04
7	Buckwheat, white flour	1.41
8	Millet, white fluor	1.31
9	Barley, wholemeal flour, crushed	1.19
10	Crispbread, brown, rye‐crisp	1.13
11	Crispbread, brown, WasaHusmann	1.11
12	Whole wheat bread, toasted	0.97
13	Barley, pearl barley	0.94
14	Crispbread, brown	0.93
15	Barley, flour	0.92
16	Salmone (brohvete)	0.84
17	Common millet, wholemeal flour	0.82
18	Einkorn wheat, triticum monococcum	0.73
19	Oat, rolled, rough oatmeal, precooked	0.70
20	Sinskajae	0.68
21	Maize, white flour	0.68
22	Bread, with fibre/wholemeal	0.63
23	Rye, wholemeal, fine	0.57
24	Wheat bread, toasted	0.55
25	Oats, rolled, rough oatmeal	0.54
26	Bread, with fibre/wholemeal, Panda	0.53
27	Oat, flour	0.50
28	Rye, wholemeal flour	0.50
29	Taco shells, corn, hard, ready‐to‐eat	0.49
30	Whole wheat bread	0.48
31	Bread crumbs, seasoned, garlic & herb	0.47
32	Bread, Graham	0.46
33	Oatmeal, instant	0.46
34	Oatmeal, quick cooking, 1‐Minute Oats	0.45
35	Crispbread, white, Frokost	0.43
36	Crispbread, white, WasaFrukost	0.43
37	Bread crumbs, seasoned, italian style	0.42
38	Corn tortillas, refrigerated	0.42
39	Bread, with fibre/wholemeal, Birkebeiner	0.41
40	Bread crumbs, seasoned	0.40
41	Maize cob (Corn), dried	0.40
42	Wheat, whole grain	0.38
43	Bread crumbs, seasoned, Parmesan cheese	0.37
44	English muffins, cinnamon raisin, toasted	0.36
45	Oatmeal, quick cooking	0.36
46	Rice, brown, grain, Basmati	0.36
47	Wheat, wholemeal flour	0.36
48	Oatmeal, old fashioned	0.36
49	Durum wheat, brown	0.35
50	Rye, squeezed, wholemeal flour	0.35
51	Hamburger bread, with sesame seeds	0.34
52	Corn Meal, degermed	0.34
53	Biscuits, refrigerated, GoldenLayers buttermilk, cooked	0.33
54	Rice, brown, ecologically grown	0.33
55	Wheat bread	0.32
56	Maize flour, Ufa, made from locally grown white mais	0.32
57	Oat, rolled, Bjørn havregryn	0.32
58	Wheat, wholemeal flour, Graham flour	0.32
59	Bread crumbs, plain	0.32
60	Bagels, plain, toasted	0.32
61	Bagels, plain, New York style, toasted	0.31
62	French bread, toasted	0.31
63	Oat patent flour	0.31
64	Sorghum (Sorgam), flour	0.30
65	Durum wheat, white	0.29
66	Biscuits, refrigerated, Big Country Butter Tastin' Fluffy Biscuits, cooked	0.28
67	Corn Grits, yellow, cooked on stovetop	0.28
68	Taco shells, Mariachi	0.28
69	Biscuits, refridgerated, Buttermilk Fluffy, cooked	0.27
70	Maize cob (Corn cob), frozen	0.27
71	Oat bran	0.27
72	Rice, brown, grain, Basmati, cooked	0.27
73	Taco shells, Texmex	0.27
74	Bagels, plain, frozen, toasted	0.27
75	Biscuits, refrigerated, GrandsButter Tastin' Biscuits, cooked	0.26
76	Maize cob (Corn), canned	0.26
77	Bread, white	0.25
78	Common millet, white flour	0.25
79	Maize cob (Corn cob)	0.24
80	Bagels, frozen	0.23
81	Rye, flour, sieved	0.23
82	Dinner rolls, soft dinner rolls, country style, cooked	0.22
83	Spelt, sieved	0.21
84	Spelt, wholemeal flour, ecologically grown	0.21
85	English muffins, cinnamon raisin	0.21
86	Bulgur	0.20
87	Rye, white flour	0.20
88	Taco shells	0.20
89	Biscuits, refrigerated, GoldenLayers Butter Tastin', cooked	0.19
90	Corn Grits, yellow, quick	0.19
91	Corn, whole kernel, canned, drained solids	0.19
92	Sorghum, whole grain	0.19
93	Corn Grits, white, quick	0.18
94	Hamburger/hot dog rolls, hamburger rolls	0.18
95	Wheat, white fluor, imported	0.18
96	Corn, whole kernel, canned, drained liquid	0.17
97	Cream of Wheat, instant, not prepared	0.17
98	French bread	0.17
99	Hamburger/hot dog rolls, hot dog rolls	0.17
100	Rice, white, long grain, parboiled	0.17
101	Biscuits, refrigerated, GrandsButtermilk Biscuits, cooked	0.16
102	Dinner rolls, soft dinner rolls, Parker House, cooked	0.16
103	Rice	0.16
104	Spelt, wholemeal, grov	0.16
105	White bread, sliced	0.16
106	Corn Grits, white, instant	0.15
107	Durum wheat	0.14
108	Rice, white, long grain, american	0.14
109	English muffins, plain, toasted	0.14
110	Bagels, plain, frozen	0.13
111	Bagels, plain, New York style	0.12
112	Rice, white, long grain, parboiled, cooked	0.12
113	Wheat, white flour, sieved	0.12
114	Rice, white, long grain	0.11
115	Bagels, plain	0.11
116	Oatmeal, instant, boiled	0.11
117	Oatmeal, old fashioned, boiled	0.11
118	Maize, whole grain	0.10
119	Oatmeal, quick cooking, 1‐minute oats, boiled	0.10
120	Spaghetti, regular	0.09
121	Dinner rolls, brown and serve rolls, cooked	0.09
122	Oatmeal, old fashioned, microwave cooked	0.09
123	Oatmeal, quick cooking, boiled	0.09
124	Oatmeal, instant, microwave cooked	0.09
125	Biscuits, refrigerated, GoldenLayers buttermilk	0.08
126	Biscuits, refrigerated, GrandsButter Tastin' Biscuits	0.08
127	Corn Grits, yellow, quick, cooked on stovetop	0.08
128	Oatmeal, quick cooking, 1‐ minute oats, microwave cooked	0.08
129	Oatmeal, quick cooking, microwave cooked	0.08
130	Rice, long grain, white	0.08
131	Wheat, white flour	0.08
132	Corn Grits, yellow, quick, microwave cooked	0.07
133	Couscous, swelled	0.07
134	Dinner rolls, brown and serve rolls	0.07
135	Dinner rolls, soft dinner rolls, Parker House	0.07
136	Egg noodles, wide	0.07
137	Rice, white, grain, instant	0.07
138	Flour tortillas, refrigerated	0.06
139	Couscous	0.06
140	Oatmeal porridge with milk and water, prepared	0.06
141	Oatmeal porridge with water, Bjørn Havregyn, prepared	0.06
142	Rice porridge	0.06
143	Sorghum	0.06
144	Corn Grits, white, quick, cooked on stovetop	0.05
145	Cream of Wheat, instant, prepared (boiled)	0.05
146	Dinner rolls, soft dinner rolls, country style	0.05
147	Corn Grits, white, quick, microwave cooked	0.05
148	English muffins, plain	0.05
149	Rice, white flour	0.04
150	Bulgur, prepared	0.04
151	Corn Grits, white, instant, prepared with boiling water	0.04
152	Maizena	0.04
153	Rice, white, long grain, cooked	0.04
154	Spaghetti, regular, cooked	0.04
155	Biscuits, refrigerated, GoldenLayers Butter Tastin' Biscuits	0.03
156	Cream of Wheat, cooked on stovetop, 2 1/2 minute	0.03
157	Cream of Wheat, cooked on stovetop, 2 1/2 minutes	0.03
158	Cream of Wheat, microwave cooked, 2 1/2 minute	0.03
159	Cream of Wheat, microwave cooked, 2 1/2 minutes	0.03
160	Egg noodles, wide, cooked	0.03
161	Elbow macaroni, cooked	0.03
162	Fonio, whole grain	0.03
163	Rice, white, extra long grain, cooked	0.03
164	Rice, white, extra long grain, cooked, (tap water)	0.03
165	Rice, white, long grain, cooked (tap water)	0.03
166	Rice, white, long grain, cooked, (tap water)	0.03
167	Corn Grits, white, instant, microwave cooked	0.03
168	Cream of Wheat, instant, prepared with boiling water	0.03
169	Rice, white, cooked, instant	0.03
170	Biscuits, refrigerated, GrandsButtermilk Biscuits	0.02
171	Cream of Wheat, cooked on stovetop, 1 minute	0.02
172	Cream of Wheat, instant, microwave cooked	0.02
173	Rice, grain, Jasmin	0.02
174	Rice, long grain, white, cooked	0.02
175	Rice, whole grain	0.02
176	Biscuits, refridgerated, BigCountry Buttermilk	0.01
177	Rice, grain, fast	0.01

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.