The Healthiest Legume

Legume ORAC 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in Total ORAC µmol TE/100 g. Source [1]
1	Beans, kidney, red, mature seeds, raw	8606
2	Beans, black, mature seeds, raw	8494
3	Beans, pink, mature seeds, raw	8320
4	Beans, pinto, mature seeds, raw	8033
5	Lentils, raw	7282
6	Soybeans, mature seeds, raw	5409
7	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	4343
8	Peanuts, all types, raw	3166
9	Beans, navy, mature seeds, raw	1861
10	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	847
11	Peas, yellow, mature seeds, raw	741
12	Peas, split, mature seeds, raw	524

Source:

[1] U.S. Department of Agriculture. Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods 2007. May 2010.