Self Health Guide
Scientific living longer and healthier..
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The Blue Zones
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The Okinawa Centenarian, National Geographic Magazine They are called blue zones – places in the world where people live longer and...
Healthy Bowel Movements
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Photo: Constipation by flickr/Alexander Ekman The form, frequency, and transit time of bowel movements may play an important role in c...
Ensure sufficient sleep and rest
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During our sleep, our body cells go into process of eliminating toxic substances (detoxify) and at the same time repair damaged cell (heal)....
Conventional medicine
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Choose for alternative medicine or at least change your diet before steps in the conventional medicine: Cut (Surgery) Poison (Chemotherap...
Mind
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Photo: Left bran vs right brain by Mercedes-Benz Improve our brain health can protect us from: Dementia Increase our memory Sharp...
Anti-cancer Vegetables
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Vegetables is the healthier choice among beans, fruits, nuts/seeds and whole grains. A scientific study on 34 common vegetables against 8 ...
Reversal of Coronary Heart Disease
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Eating for Health, Not Weight By DEAN ORNISH ALMOST half of Americans are on a diet — not surprising, since two-thirds are overweight...
Plant-Based Diet
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Alternative Medicine
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Below is a list of alternative medicine. The most effective and the cheapest option is Plant-based diet: Plant-based diet Naturopathy, or...
Fight Alzheimer's Disease With Coconut Oil
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CBN News Medical Reporter Lorie Johnson shares new hope in the battle against Alzheimer’s Disease on 5 January 2012 Five million people...
Bibliography
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Books The Blue Zone: Lessons for Living Longer From the People Who've Lived The Longest, by Dan Buettner Eat This Not That! for Kids...
GLOSSARY
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Terms here are defined in the context of this Site. Some terms may have other meanings in other contexts. Absorption The movement of nu...
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