Self Health Guide

The Okinawa Centenarian, National Geographic Magazine They are called blue zones – places in the world where people live longer and...

Method To Cook Sweet Potato Anti-Cancer Potential of Sweet Potato Proteins

45 kilos (100 lbs) overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of hi...

Consumption of fruits and vegetables has been associated with reduced risk of chronic diseases such as cardiovascular disease and cancer. Ph...