Self Health Guide

Scientific living longer and healthier..

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Healthy Bowel Movements

Photo: Constipation by flickr/Alexander Ekman The form, frequency, and transit time of bowel movements may play an important role in c...

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Healthy Bowel Movements

Photo: Constipation by flickr/Alexander Ekman The form, frequency, and transit time of bowel movements may play an important role in c...
The Healthiest Lentil

The most best antioxidant lentil: Red French green Green Note : Lentil have protein, iron, zinc, folate three times better then bla...
The Healthiest Fruit and Fruit Juices

Photo: Pomegranate by flickr-rimon Note: Why fruit juice fail? Fruit and Fruit Juices 2010 Table Rank Product Antioxi...
The Healthiest Vegetables

Photo: Beets Bundle by wiki/Evan Amos The most antioxidant vegetables: Vegetables Cellular Antioxidant Activity (CAA) 2010 Table ...
Fruit Juice Fail

Up to 90% of the nutritional value is lost when we choose fruit juice rather than the whole fruit. Photo: Orange juice by USDA Alway...
The Healthiest Seeds

Photo: Flax Seeds by Wiki/Sanjay ach The Best Seeds: Flax Chia Note: Choose ground over whole flaxseed because the ground form ...
Bibliography

Books The Blue Zone: Lessons for Living Longer From the People Who've Lived The Longest, by Dan Buettner Eat This Not That! for Kids...
Vietnamese Salad Rolls

WITH DIPPING SAUCE Vietnamese Salad Rolls with Dipping Sauce Serves: 4 Prep: 15 mins Cooking: 0 mins Kcal 40 KJ 170 ...
John A McDougall

John A McDougall Physician and nutrition expert. He has been studying, writing and "speaking out" about the effects of nutrit...
The Healthiest Legume

Legume ORAC 2010 Table Rank Product Antioxidant content Notes: Antioxidant content in Total ORAC µmol TE/100 g. Source...

Nutritionist (A to Z)

Caldwell B. Esselstyn
Dean Ornish
John A McDougall
Michael Greger
T Colin Campbell

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