Self Health Guide
Scientific living longer and healthier..
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Showing posts with label
Resources
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The Blue Zones
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The Okinawa Centenarian, National Geographic Magazine They are called blue zones – places in the world where people live longer and...
The Healthiest Onion
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Photo:Red Onion by flickr/clayirving Most antioxidant best onion: Red Yellow White Photo: Carrot by USDA Carrots Vs Baby ...
Eating healthier and felling better with nutrition facts label
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The right tool to balance your diet You probably already use the Nutrition Facts label in some way—maybe to check calories, fat or sodiu...
Reversal of Coronary Heart Disease
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Eating for Health, Not Weight By DEAN ORNISH ALMOST half of Americans are on a diet — not surprising, since two-thirds are overweight...
The China Study
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The science is clear. The results are unmistakable. Change your diet and dramatically reduce the risk of cancer, diabetes, heart disease and...
Gadgets
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The Garmin Forerunner GPS Running Watch Review: http://madprogress.com/the-garmin-forerunner-gps-running-watch/ (Source: http://www.ga...
Dean Ornish
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Dean Ornish Dean Ornish is a clinical professor at UCSF and founder of the non-profit Preventive Medicine Research Institute. He's a...
People in alternative medicine
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Research.. C Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the most comprehe...
T Colin Campbell
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T Colin Campbell Dr. Campbell is a Jacob Gould Schurman Professor Emeritus of nutritional biochemistry at Cornell University. He has re...
Caldwell B. Esselstyn
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Caldwell B. Esselstyn Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University...
John A McDougall
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John A McDougall Physician and nutrition expert. He has been studying, writing and "speaking out" about the effects of nutrit...
Dr Michael Greger
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Michael Greger Michael Greger, M.D., is a physician and Director of Public Health and Animal Agriculture at the Humane Society of the ...
Weights and Measures
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Imperial / Metric Weight 1/2 oz, 14 g 1 oz, 28 g 2 oz, 57 g 4 oz (1/4 lb), 118 ml (113 g) 8 oz (1/2 lb), 236 ml (227 g) 12 oz (3/4...
Health Tools
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Living Longer Life Expectancy Calculator The Living to 100 Life Expectancy Calculator uses the most current and carefully researched me...
Resources
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Dr. Caldwell Esselstyn @ heartattackproof.com Dr. T Colin Campbell @ tcolincampbell.org Dr. John McDougall @ drmcdougall.com The Free McD...
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