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Showing posts with label ORAC. Show all posts
Showing posts with label ORAC. Show all posts

The Healthiest Lettuce

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Most antioxidant: Red leaf Green leaf Iceburg Source: D. Boivin, S. Lamy, S. Lord-Dufour, J. Jackson, E. Beaulieu, M. Cote, A. Moghr...

The Healthiest Raisin

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The most antioxidant: Golden raisins  Sun-dried Sources: M. J. Puglisi, U. Vaishnav, S. Shrestha, M. Torres-Gonzalez, R. J. Wood, J. ...

The Healthiest Seeds

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Photo: Flax Seeds by Wiki/Sanjay ach The Best Seeds: Flax Chia Note: Choose ground over whole flaxseed because the ground form ...

The Healthiest Soy Food

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The best soy food: Tempeh Edamame Tofu Source: Y.H. Hung, H.Y. Huang, C.C. Chou. Mutagenic and antimutagenic effects of methanol extr...

The Healthiest Tea

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Photo: Tea in different grade of fermentation Top 18 best antioxidant tea: Levels of individual catechins in various herbs Rank H...

The Healthiest Chocolate Fix

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The highest levels of beneficial phytonutrients: Cocoa powder Baking chocolate Semi-sweet chocolate Dark chocolate Milk chocolate Cho...

The Healthiest Sugar

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The best sweetener: Date sugar Blackstrap molasses Dark brown sugar Light brown sugar Raw cane sugar Turbinado sugar Honey   Maple s...

The Healthiest Lentil

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The most best antioxidant lentil: Red French green Green Note : Lentil have protein, iron, zinc, folate three times better then bla...

The Healthiest Onion

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Photo:Red Onion by flickr/clayirving Most antioxidant best onion: Red Yellow White Photo: Carrot by USDA Carrots Vs Baby ...

The Healthiest Nut

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Photo: Pecan by flickr/judybaxter Top 10 antioxidant nuts: Nuts ORAC 2010 Table Rank Product Antioxidant content N...

The Healthiest Rice

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The best rice: Red rice Black rice Brown rice White rice Note: Red rice 10 times antioxidant than brown rice. Source: Wang Q, Ha...

The Healthiest Cooking Method

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According to the method of analysis chosen, griddling, microwave cooking, and baking alternately produce the lowest losses antioxidants, whi...

The Healthiest Bean

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The best bean: Black Lentil Kidney Pinto Yellow split pea Green split pea Chickpea NOTE : Lentil have Protein, Iron, Zinc, Folat...

The Healthiest Apple

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Apple skin was found as a potential source of natural antioxidants. Photo: Crabapple by flickr-polandeze The top best apples: APPL...

The Healthiest Foods

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Refer Grocery List

Anti-cancer Vegetables

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Vegetables is the healthier choice among beans, fruits, nuts/seeds and whole grains. A scientific study on 34 common vegetables against 8 ...

Grocery List

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Photo: Organic basket by flickr-uncleweed Highest Antioxidant Grocery Table Rank Category Antioxidant content Note...

Spices and Herbs ORAC 2010

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Spices and Herbs ORAC 2010 Table Rank Product Antioxidant content Notes: Antioxidant content in Total ORAC µmol TE/100 ...

The Healthiest Legume

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Legume ORAC 2010 Table Rank Product Antioxidant content Notes: Antioxidant content in Total ORAC µmol TE/100 g. Source...