The Healthiest Breakfast cereals

Breakfast cereals 2010 Table

Rank	Product	Antioxidant content
Notes: Antioxidant content in FRAP mmol/100 g.
1	Complete	4.84
2	Product 19	4.01
3	Whole Grain Total	3.41
4	Bran Flakes	2.75
5	Total	2.51
6	Fiber One	2.17
7	Multi‐Grain Chex	1.97
8	All‐Bran Regular	1.96
9	Oat, puffed	1.93
10	Special K	1.695
11	All‐Bran Plus	1.68
12	Wheaties	1.67
13	Wheat Puffs	1.64
14	All‐Bran	1.62
15	Cocoa Krispies	1.56
16	Weetabix	1.3
17	Puffed Wheat	1.26
18	100% Bran	1.2
19	Corn Chef	1.18
20	Wheat Chex	1.17
21	Oat squares	1.14
22	Corn and Rice, Crispix	1.13
23	Uncle Sam Cereal	1.12
24	Grear grains, Pecan Crunch	1.09
25	Cheerios	1.06
26	Old Glory	1.05
27	Honey Nut Cheerios	1.04
28	Squares	1.03
29	Squares, with cinnamon	1.01
30	Corn Flakes	1.008
31	Fitness	0.99
32	Rice Crisp	0.94
33	Froot Loops	0.9
34	Special	0.9
35	Raisin Bran	0.893333333
36	Frosted Flakes	0.89
37	Cocos‐frokost, chocolate flavor	0.88
38	Grape Nuts Flakes	0.88
39	Rice Krispies	0.88
40	Oat Circle	0.84
41	Corn and Rice, Crispy Hexagons	0.83
42	Weetos, with chockolate flavor	0.8
43	Crispix	0.74
44	Paisin Bran	0.73
45	Corn and Rice, CrispyDoubles	0.72
46	Corn Flakes, Honey Crunch	0.66
47	Mueslix	0.64
48	Corn Flakes, ecological	0.62
49	Crusli, Solfrokost	0.59
50	Just Right	0.58
51	Müsli, Frokost	0.57
52	Kix	0.55
53	Cap'n Crunch Peanut ButterCereal	0.53
54	Fitness & Fruits	0.53
55	Loops, Multi Grain	0.53
56	Low fat Granola	0.53
57	Crusli	0.52
58	Corn Squares, Toasted Corn	0.5
59	Corn Squares, Corn Biscuits	0.46
60	Energy Mix	0.45
61	Nabisco Shredded	0.44
62	Müsli Whole Grain	0.41
63	Rice Chex	0.37
64	Life	0.36
65	Puffed Rice	0.36
66	Honey Bunckes of Oats	0.34
67	Rice, puffed	0.3
68	Rice Puffs	0.24
69	Frosted Mine Wheets	0.23
70	Original shredded wheat	0.23
71	Shredded Wheat	0.23
72	100% Natural Granola, Oats, Honey, & Raisins	0.16

Source:

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. Nutr J. 2010 Jan 22; 9:3.