Self Health Guide

Scientific living longer and healthier..

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Omega 3

Jonathan Ho on Monday, March 07, 2011

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Healthy Bowel Movements

Photo: Constipation by flickr/Alexander Ekman The form, frequency, and transit time of bowel movements may play an important role in c...
Healthy Bowel Movements

Photo: Constipation by flickr/Alexander Ekman The form, frequency, and transit time of bowel movements may play an important role in ...
The Healthiest Tea

Photo: Tea in different grade of fermentation Top 18 best antioxidant tea: Levels of individual catechins in various herbs Rank H...
The Healthiest Rice

The best rice: Red rice Black rice Brown rice White rice Note: Red rice 10 times antioxidant than brown rice. Source: Wang Q, Ha...
The Healthiest Onion

Photo:Red Onion by flickr/clayirving Most antioxidant best onion: Red Yellow White Photo: Carrot by USDA Carrots Vs Baby ...
The Healthiest Grains and grain products

Grains and grain products 2010 Table Rank Product Antioxidant content Notes: Antioxidant content in FRAP mmol/100 g. ...
The Healthiest Seeds

Photo: Flax Seeds by Wiki/Sanjay ach The Best Seeds: Flax Chia Note: Choose ground over whole flaxseed because the ground form ...
The Healthiest Vegetables

Photo: Beets Bundle by wiki/Evan Amos The most antioxidant vegetables: Vegetables Cellular Antioxidant Activity (CAA) 2010 Table ...
Bibliography

Books The Blue Zone: Lessons for Living Longer From the People Who've Lived The Longest, by Dan Buettner Eat This Not That! for Kids...
The Healthiest Spices and Herbs

Photo: Cloves, dried by wikipedia-Brian Arthur Spices and Herbs 2010 Table Rank Product Antioxidant content Notes:...

Nutritionist (A to Z)

Caldwell B. Esselstyn
Dean Ornish
John A McDougall
Michael Greger
T Colin Campbell

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